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I have a big mouth, what can I say? … A LOT!

Posts Tagged ‘ Jillian Michael’s ’

I started my weight loss journey on May 10th, 2010 (Mother’s Day), and here I am two months later, 20 pounds lighter! My belt has a couple of newly acquired holes, my pants slide off and on without unbuttoning or unzipping, my shirts fit like moo moos, and my shoes don’t fit my feet anymore. I am most definitely not complaining, and have never been happier to say that I have nothing to wear! :)

My decision to lose weight started out as a vain one. We took some pictures and created a short video, and used them to put together a virtual Happy Mother’s day page for my own mother. She lives about 700 miles away, and we don’t see each other that often unfortunately. The page turned out awesome, she loved it, and I was so happy to have made her Mother’s Day special. Out of all those positive things, the ONLY thought stuck in my mind on that day was, “Jesus! Look at me! I can’t believe I’ve gained so much weight!” I couldn’t even enjoy what we had done because I was so horrified at how I looked. Pretty shallow right? … maybe! But it’s the 100% raw truth.

That day… those pictures and those thoughts lit a fire under my fat, jiggly butt like never before. I’ve always said to myself, “You know, I’m going to start eating right and exercising so I can get rid of this weight,” but I never really did. Easy to say, hard to do. On that particular day, something just clicked for me, and I never looked back, never wavered in my goal, never steered off my path. Looking back on Mother’s Day 2010, I realize now that I actually gave myself a present that no one else could ever give me. I’m giving myself the gift of life… a healthy life, a happy life, a more enjoyable life… and I thank myself for that.

I continue to use the tools provided free on LiveStrong.com to manage my eating habits, and am still a huge cheerleader for Jillian Michaels’ Yoga Meltdown. I do this workout about every other day, and the results are just amazing for me. It’s a workout that I have fallen in love with for so many reasons. I have really bad knees (the fact that I sit cross legged in my chair 24/7 doesn’t help my poor knees any), crunches and other related forms of exercise really put a strain on my neck and back… not good for me. The Yoga Meltdown routine helps me burn fat, build toned muscle, improve my flexibility and balance without any of the side effects most workout DVDs seem to provide as a bonus. So really, just 5 thumbs way up in the air for this workout… love it all the way around! :)

I told myself that it would be much to embarrassing to take more photos until I reached my weight loss goal. But more and more I’m thinking, “How will it really be inspiring to anyone if they never see my progress?” So I have decided, that while embarrassing for me, seeing my progress in pictures might be helpful enough for someone else that I can live with that fleeting moment of embarrassment. Very soon I will start including pictures of my progress along with my progress posts. No laughing please lol I am not the most photogenic person in the world… seems to run in my family. :)

I’d like to give a HUGE thank you to the people giving me constant encouragement. I get the most beautiful emails from this blog, Facebook, and even Skype messages congratulating me on my progress, sharing of your own personal weight loss struggles and successes, and even “Way to go!”s to keep me moving forward. This is a direct source of inspiration and motivation for me, and it helps more than you know… thank you so much for your support! :)

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I’m keeping all my friends on Facebook up to date on my weight loss progress. Embarrassing yes? No way I don’t mind at all! One of the reasons I post my progress is because I give up on things so quickly, even if they’re working for me. So this way, ppl will go “so hows that weight loss coming along?” and if I have to say I gave up lol really embarrassing and a personal letdown, so it keeps me going :)

I’ve honestly tried just about everything to lose weight for years now: diet pills, eating really tiny amounts, downright almost starving myself… I guess everything except dieting and exercise because I just wanted the easy fix you know? Ugh I hate exercise about as much as I love good food. And trust me…. that’s a LOT.

I did finally reach a breaking point though, and for the past (almost) two months I’ve been trying to lose weight the RIGHT way for once, and it’s working. I do watch what I eat and exercise. I guess it’s not so much a diet as it is eating what I’m supposed to, not a bunch of junk. I eat breakfast, lunch, dinner, snacks all that… I just eat different things.

I found this free site called www.livestrong.com and I really and truly appreciate it SO much. I added in my height, my weight, how many pounds I want to lose a week (up to 2 because anything else, we both know is unhealthy), and it tells me how many calories I can consume a day to reach that goal. You can track everything you eat and it tells you exactly how many calories, fat, protein etc is in it, so its super easy to keep track of. I personally never learned to do this so at first it was like “Holy crap! There’s that many calories in what I eat?!” LOL But I’m slowly learning healthier foods and habits and I can’t thank that creators of LiveStrong.com enough, I really cant.

I never really exercised before either. I’m tethered to this box (my lovely PC) all day long. I’ve been wanting to try Yoga, so I looked up on LiveStrong to find the best yoga routine to lose weight. Everyone highly recommended Jillian Michael’s Yoga Meltdown DVD so I found it on amazon and read all the customer reviews. It seemed like most were happy with it so I thought what the heck can’t hurt to try. It’s what I do almost every day, and oh my god was it was HARD at first. But my muscles are getting stronger, my fat is coming off, so it keeps me proud and moving along the trail ya know? :)

If you want to check it out you can read the reviews and stuff here: Jillian Michael’s Yoga Meltdown

And if you DO join livestrong even to check it out or whatever, please add me as a friend (winterperkins is my screenname), and you can see my whole page, my daily foods my exercise everything :)

I’ve lost about 16 lbs so far and still have hmm probably 50+ to go. But I can see feel the changes in my body inside and out, and I’m not giving up this time!! Wish me luck, and if you have any questions, please let me know.

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